Fitness

Have your physioball handy? This core stabilization routine is tough, but worth it!

How important is it engage your pelvic floor for each prenatal workout? Very! Here’s a simple routine to prep your core.

Need a little relief? Add these essential moves into your fitness prenatal line-up!

Contemplating your foam rolling routine during pregnancy? We speak with the experts at TriggerPoint to develop your safe and effective plan.

A fully-loaded gym bag to meet every prenatal workout need. Your wish just came true.

The personal trainer and social media fitness phenom is eagerly awaiting the arrival of her new workout buddy.

Expecting and eager to keep moving? Have we got the (early) pregnancy workout for you.

Moms-to-be that caught our eye on Instagram.

The lifestyle and fashion blogger keeps things moving as she awaits the arrival of her son.