Fitness

After a very surprise pregnancy, the elite runner is staying on track and learning lessons on her way to the 2016 Olympics...

Online personal trainer and fitness personality Jess Allen, who is pregnant for the second time, shares some pregnancy advice and a workout.

Our friends at WellRounded NY share tips from an occupational therapist on how to ease back into a post-baby fitness routine and what...

An expert on functional movement walks us through foundational exercises that will get you strong and stabilized during pregnancy and beyond.

The mompreneur, founder of Beyond Mom and soon-to-be mother of two talks movement as medicine and the importance of staying fit during...

Tighten and tone your backside with this multidirectional workout that hits the glutes from all angles.

Like a little resistance? Trainer Noell Yanik (who is expecting her second child in January) shares three weighted moves that are perfect...

The former Olympian and running-world fixture, who is pregnant with her third child, talks family, fitness and how we can all, in her...

We combined 16 of our favorite exercises to form one killer mash-up that hits the whole body equally.