Fitness

Pilates guru Andrea Speir applies her unique fusion method (and her first-time pregnancy!) to a new prenatal workout launching this summer

From the 1st week through the 41st, this workout is accessible no matter where you are in pregnancy. It’s modifiable, fun, and...

Can you really sweat like a celebrity, but not sweat the cost? We test-drive the new on-demand personal training service, Redux.

Our founder, due in August, takes a look at her fitness and lifestyle routine and taps into a mindful third trimester approach.

Fatigue often comes with the territory during pregnancy. Feeling that 3:00PM slump or need to get the blood pumping before work? Try...

Balance is key! Try these three quick moves prior to starting your leg day.

These three moves will help relieve some common aches and pains during the third trimester.

Need a gentle realignment or to focus on prepping your body for baby? Add these DVDs to your line-up.

Can your foam roller help your prep for labor and delivery? Here are 3 recommendations to get ready for D-Day.