FitBump T3: Pregnancy Workouts
No matter what your fitness preference, pregnancy workouts that will get you moving and strong.
The Workout: A Lower Body Go-To
Squats and lunges—and more squats and lunges—make this leg workout a winner.
Plank Play: A Core Workout
A variety of planks (and a few push-ups) makes for a strength-building session that you can do anywhere.
A Total (Bench) Body Workout
From souped-up squats to push-ups with a twist, give the six moves in this workout with a bench a try.
6 Essential Pilates Exercises on All Fours
Pilates instructor Erika Bloom gets us on our hands and knees, a prime, full-body training position for moms-to-be and new moms alike.
3 Resistance Band Exercises to Do Now
Twenty minutes and this resistance band workout make for a quick, effective tone-up session.
A Quickie Treadmill-Rowing Workout
Shake things up at the gym with a run-row session mixed with a shot of power moves.
Get Guns of Steel with This Arm Workout
One of our favorite arm workouts features four types of push-ups, plus tricep dips and crab walks, to tone and strengthen arms from all angles.
Your Best Lower Body Is Just 150 Squats Away
Don’t let the number scare you! This completely doable workout includes a variety of squats to keep things interesting and walking intervals for recovery.
16 Moves, 1 Full-Body Workout, No Gym Required
We combined 16 of our favorite exercises to form one killer mash-up that hits the whole body equally.
Your Best Butt Ever
Tighten and tone your backside with this multidirectional workout that hits the glutes from all angles.
3 Full-Body Exercises with Dumbbells
Like a little resistance? Trainer Noell Yanik (who is expecting her second child in January) shares three weighted moves that are perfect for moms-to-be and new moms alike.