Fitness

The Strong Is the New Skinny author—pregnant for the second time—doles out solid workout advice.

Work these trainer-approved exercises into your 2015 workouts—you’ll be glad you did.

The Olympic swimmer looks beyond the pool as she waits for her first child to arrive.

The new mom and Montauk resident shares how yoga, keeping to a routine and getting her baby involved gets her through.

Equestrian pursuits keep this mom-to-be and busy doctor in top form.

Andrea Rogers, founder of Xtend Barre and a mom of two, gives tips for tweaking the workout during pregnancy.

Pregnant for the first time, a former professional Broadway dancer and current indoor-cycling instructor at Flywheel keeps it real.

The elite paratriathlete and paralympian—with eyes on the 2016 Paralympics—applies an unfailing (and inspiring) work ethic to her first pregnancy.

Here’s how to do the classic weight-training move right, plus a version that ups the ante.