Fitness

A sprint-based session goes sideways with sets of lateral shuffles.

The MELT Method, a whole-body self-care technique, goes way beyond a session with a foam roller.

The elite runner, who became an international sensation for racing at nearly eight months pregnant, is back on the track.

How moms-to-be in the super-active ski town stay in shape and on the slopes.

Feeling the burn at New York City’s only all-women studio.

Shake things up with a rowing workout that redefines what it means to work hard—no coxswain required.

Before swapping more supportive kicks for a leaner, meaner model, consider this expert advice.

The new TriBeCa studio offers high-intensity workouts meant to edge you out of your comfort zone.

After having her first child, the professional beach volleyball player is back on the court and working toward the 2016 Olympics.