Fitness

A woman’s body goes through many changes throughout the course of her pregnancy. Some of these changes include posture.

It's finally summer! After a hard winter, it's such a relief to see the sun and to be able to enjoy life...

Put a foam roller to good use and say good-bye to little aches and pains.

It's a fantastic idea to exercise during pregnancy. As long as you listen closely to your body, you might find that challenging...

Most women have heard that Kegel exercises are beneficial for strengthening the pelvic floor, but some don’t fully understand the...

During a dynamic conversation with two of my very cool mommy friends, the subject of exercise came up. One friend said that...

Relieve back and pain and strain with a few key moves.

Pregnancy brings about a lot of changes in all aspects of life, but the hardest part for many women to accept is...

Three yoga instructors weigh in on their practices, new motherhood and how to stay safe on the mat.