Get Running: Spring Intervals

As the weather warms up it is officially time to get out and give the treadmill a break. This ladder workout focuses on minutes versus miles (get your watches ready) and builds to four consecutive minutes of fast running. Perform the medium-paced portions at an easily sustainable clip; the fast intervals should feel challenging. 

As always, check with your health care professional before starting a new workout.

The Workout

Warm-up: 8 to 10 minutes, easy

Run 1 minute fast, 4 minutes medium

Run 2 minutes fast, 3 minutes medium

Run 3 minutes fast, 2 minutes medium

Run 4 minutes fast, 1 minute medium

Cooldown: 6 to 8 minutes, easy