3 Resistance Band Exercises to Do Now

Resistance bands allow you to adapt a workout to your fitness level and to easily combine moves for a whole-body workout. They are also an excellent choice for when you can't get to the gym, are traveling (they don't take up much room in a suitcase) or are looking for something different to break up your routine. These three quick, do-anywhere resistance-band exercises target the major muscles in your arms and thighs in just 20 minutes. 

REVERSE LUNGE WITH SHOULDER RAISE

Place right foot on the middle of the resistance band and grip both handles. 

Step left foot back into a reverse lunge while simultaneously raising your arms out to the side to shoulder height.

Perform 8 reps on each leg. Do 3 sets.

BICEP CURL INTO OVERHEAD PRESS

Step on the resistance band with both feet, shoulder width apart, and grip one handle in each hand, palms facing up.

Keeping your elbows tucked into your sides, bend them and curl your hands up to your shoulders.

Turn your palms to face away from your body and push arms overhead. 

Perform 3 sets of 8 reps.

Tip: For more resistance, spread your feet farther apart on the band.

SQUAT WITH LEG LIFT

Place left foot through one handle of the resistance band and step on the middle of the band with your right foot. Your feet should be about hip distance apart. 

Holding the right handle of the band in your right hand, bend down into a deep squat. 

As you straighten your legs and rise up, lift your left leg up and out to the side.  

Perform 8 reps on each leg. Do 3 sets.

Tip: For more resistance, choke up on the resistance band in your right hand.